Paleo Diet (PD) nutrition and human primitive primitive lifeform nutrition or nutrition is?
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Primeval nutrition as a way to consume a healthy as you can. Because a diet that is consistent with your genetics. You will maintain a strong and powerful firmware. Research in the field of biology, biochemistry, medicine, ophthalmology. Medical Care and many other fields indicates that our modern diet is separate. Filled with bleach processed foods, trans fat (trans fat) and sugar is the cause of disease in this age. (Degenerative diseases degenerative diseases associated with the level of gene action) such as cancer, diabetes, obesity, heart disease, twitching from the nervous system (Parkinson), severe amnesia. (Alzheimer's), depression and infertility.
Building A Healthy Paleo Diet.
Book a hygienic diet.
Pure protein.
Protein to build muscle strength. Promote bone health. And control of the immune system work better to make the protein. You truly feel full after a meal. In the interval between each meal as well.
Vegetables and fruits.
Fruits and vegetables are loaded with. Antioxidants, vitamins, minerals and nutritional value of crops. (Phytonutrients) that reduce the likelihood of the occurrence of disease in modern diseases such as cancer, diabetes and macular degeneration of the nervous system.
Healthy fats from seeds * (nut & seeds. Excluding grains and legumes) such as avocado (translator to supplement this group with coconut) oil, olive oil, fish and meat fed with hay and grass.
Scientific research. And causes disease. Shows. Dietary fat. Monounsaturated. (Monounsaturated) and omega-3 significantly reduces the risk of obesity, diabetes, heart disease, cancer and neurodegenerative recognition.
Saturated fats have been condemned by the media and the health of our community. In fact, saturated fat, and this has made it anyway. Current recommendations for the intake of saturated fat, very low in volume are valid or not. How much saturated fat or any kind should be consumed. Without historical data. And scientific standpoint. This question can not be answered, but Professor Loren Cordain, the study considered the number and type of saturated fat found in the diet of the ancestors of this document: Saturated fat consumption in ancestral human diets: implications for. contemporary intakes. (consumption of saturated fat in the diet of human ancestors: implications for the contemporary consumer.)
A difference most of our food. Of our ancestors with the amount and type of fat found in Meat and meat fed with grain fed grass hay. Meat, fish, wild fowl in nature, we find that wild meat is lean, high in nature (ie, not the fat) and low in saturated fats also have to have the same amount of omega-3 fats. Sufficient to meet demand. Benefits to the body. These include fats, EPA and DHA. Professor Cordain and his team have made. Analysis of fatty acids. Of several species of deer and elk (elk) is completely possible. A brief summary is. Meat free release party in an open field. More nutritious. Meat fed by a regular business in the world made in this document: Fatty acid analysis of wild ruminant tissues: Evolutionary implications for reducing diet-related chronic disease. (Analysis of fatty tissue ruminant forest (ruminant). : Evolutionary implications for reducing chronic disease related to food consumption).
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