Health News : Diet - News from other sources. | | | | | | | | | | | Important health benefits of daily exercise Tue, 13 Aug, 2013 12:00 AM PDT A healthy lifestyle includes not only eating a balanced diet but also scheduling exercise into your daily routine. Being physically active can help you reach and maintain a healthy weight and reduce the risk of chronic diseases such as diabetes, heart disease, and hypertension. Continue reading | | Bootcamp and caveman diet helps Claire drop dress sizes Mon, 12 Aug, 2013 10:52 PM PDT IT was during a routine heath check for life insurance that Claire Banks knew she had to make a change in her life. Four years ago, the mum-of-three weighed 13 stone – despite the fact that she was a gym regular. Claire said: "I was 13 stone and a size 14, and the person doing my medical got out a calculator ... Continue reading | | | | | |
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