Reduce cancer risk with diet, exercise npc-news.democratherald.com
Sun, 16 Jun, 2013 07:45 AM PDT
Meet Bill. He works in an office, wears a pedometer and keeps a water bottle at his desk. Bill is a regular at Zumba class. He tracks at least 10,000 steps-a-day and starts each morning with a healthy breakfast. He avoids the vending machine at work and brings veggies and hummus to snack on instead.
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